the effect of a change in concurrent endurance and strength training sequence on aerobic power and body composition

Authors

سید محمد صادق هاشمی

دانشجوی دکتری فیزیولوژی ورزشی گرایش قلب و عروق و تنفس، دانشکدۀ تربیت بدنی و علوم ورزشی دانشگاه گیلان، رشت، ایران رامین شعبانی

استادیار گروه تربیت بدنی و علوم ورزشی دانشگاه آزاد اسلامی واحد رشت، رشت، ایران

abstract

the aim of this study was to investigate the effect of a change in the sequence of concurrent endurance and strength training on aerobic power and body composition of active men. 30 men (mean age 25.8 ± 3.50 years) with endurance and strength training history were divided into these groups: endurance training before strength training (es, n=10), strength training before endurance training (se, n=10) and no training (control) (c, n=10). subjects trained for 5 weeks. strength training protocol was divided into 3 days a week (3 sets, 70-85% 1rm). the endurance training protocol included 3-5 times intermittent running with minimum speed through which the subject reached maximal oxygen consumption (vvo2max). the duration of each running was equal to 50% of time to exhaustion (tlim) in vvo2max speed. vo2max, tlim and bf% were measured before and after the training and the results were compared. vo2max and tlim significantly increased in both training groups (p0.05). bf% decrease was significant in both groups. also, there was a significant difference in decreased bf% between the two groups (p

Upgrade to premium to download articles

Already have an account?login

similar resources

effect of sequence order of combined training (resistance and endurance) on strength, aerobic capacity, and body composition in older women

conclusions independent of the training sequence, an 8-week concurrent training program caused positive changes in the body composition and physical fitness of our aged female subjects. however, there was no benefit derived from sequence order training. results the intra-session sequence order did not influence the adaptive response of the waist-to-hip ratio (p = 0.55), body fat percentage (bf ...

full text

Effect of concurrent training (endurance-resistance) on serum level of prostate specific antigen (PSA), cardiorespiratory endurance, muscular strength and body composition in men over 50

full text

Effect of concurrent endurance and circuit resistance training sequence on muscular strength and power development.

The purpose of this study was to examine the influence of the sequence order of high-intensity endurance training and circuit training on changes in muscular strength and anaerobic power. Forty-eight physical education students (ages, 21.4 +/- 1.3 years) were assigned to 1 of 5 groups: no training controls (C, n = 9), endurance training (E, n = 10), circuit training (S, n = 9), endurance before...

full text

Effects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity.

AIM To examine the effects of the sequencing order of individualised intermittent endurance training combined with muscular strengthening on aerobic performance and capacity. METHODS Forty eight male sport students (mean (SD) age 21.4 (1.3) years) were divided into five homogeneous groups according to their maximal aerobic speeds (vV*o2max). Four groups participated in various training progra...

full text

the effect of taftan pozzolan on the compressive strength of concrete in the environmental conditions of oman sea (chabahar port)

cement is an essential ingredient in the concrete buildings. for production of cement considerable amount of fossil fuel and electrical energy is consumed. on the other hand for generating one tone of portland cement, nearly one ton of carbon dioxide is released. it shows that 7 percent of the total released carbon dioxide in the world relates to the cement industry. considering ecological issu...

Effect of 8-Week Aerobic, Strength and Concurrent Training on Circulating Apelin in Morphine-Dependent Rats

  ABSTRACT         Background and Objectives: Previous studies have shown that morphine dependence leads to myocardial dysfunction. In addition, apelin plays a protective role in cardiac function. The purpose of this study was to evaluate effects of morphine dependence and three models of exercise training on serum apelin level of dependent and healthy ...

full text

My Resources

Save resource for easier access later

Save to my library Already added to my library

{@ msg_add @}

Journal title:

علوم زیستی ورزشی

جلد ۸، شماره ۳، صفحات ۴۲۷-۴۴۵

Keywords

[ ' t h e a i m o f t h i s s t u d y w a s t o i n v e s t i g a t e t h e e f f e c t o f a c h a n g e i n t h e s e q u e n c e o f c o n c u r r e n t e n d u r a n c e a n d s t r e n g t h t r a i n i n g o n a e r o b i c p o w e r a n d b o d y c o m p o s i t i o n o f a c t i v e m e n . 3 0 m e n ( m e a n a g e 2 5 . 8 ± 3 . 5 0 y e a r s ) w i t h e n d u r a n c e a n d s t r e n g t h t r a i n i n g h i s t o r y w e r e d i v i d e d i n t o t h e s e g r o u p s : e n d u r a n c e t r a i n i n g b e f o r e s t r e n g t h t r a i n i n g ( e s ' , ' n = 1 0 ) ' , ' s t r e n g t h t r a i n i n g b e f o r e e n d u r a n c e t r a i n i n g ( s e ' , ' n = 1 0 ) a n d n o t r a i n i n g ( c o n t r o l ) ( c ' , ' n = 1 0 ) . s u b j e c t s t r a i n e d f o r 5 w e e k s . s t r e n g t h t r a i n i n g p r o t o c o l w a s d i v i d e d i n t o 3 d a y s a w e e k ( 3 s e t s ' , 7 0 , ' 8 5 % 1 r m ) . t h e e n d u r a n c e t r a i n i n g p r o t o c o l i n c l u d e d 3 ' , ' 5 t i m e s i n t e r m i t t e n t r u n n i n g w i t h m i n i m u m s p e e d t h r o u g h w h i c h t h e s u b j e c t r e a c h e d m a x i m a l o x y g e n c o n s u m p t i o n ( v v o 2 m a x ) . t h e d u r a t i o n o f e a c h r u n n i n g w a s e q u a l t o 5 0 % o f t i m e t o e x h a u s t i o n ( t l i m ) i n v v o 2 m a x s p e e d . v o 2 m a x ' , ' t l i m a n d b f % w e r e m e a s u r e d b e f o r e a n d a f t e r t h e t r a i n i n g a n d t h e r e s u l t s w e r e c o m p a r e d . v o 2 m a x a n d t l i m s i g n i f i c a n t l y i n c r e a s e d i n b o t h t r a i n i n g g r o u p s ( p 0 . 0 5 ) . b f % d e c r e a s e w a s s i g n i f i c a n t i n b o t h g r o u p s . a l s o ' , ' t h e r e w a s a s i g n i f i c a n t d i f f e r e n c e i n d e c r e a s e d b f % b e t w e e n t h e t w o g r o u p s ( p ' ]

Hosted on Doprax cloud platform doprax.com